Southeastern Seasoned Catfish
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!